” What is “Therapeutic Yoga”? “I’m not all that flexible but would this be something that might work for me?” These are some of the questions that Lisa Terenzio will be answering in tonight’s program. This is the perfect kind of yoga for people to do who are “afraid” that they simply aren’t flexible enough to do yoga since all they know about the practice is what they have seen or heard about from people who actively practice yoga these days. Yoga isn’t about tying yourself in knots, it is about listening to your body and actively engaging your mind and spirit to align with what your body is doing to ease stress and increase mindfulness.

Bio: Lisa Terenzio is a certified yoga instructor with advanced credentials in yoga therapy. She focuses on using yoga to help her clients make incremental yet powerful changes in their ease of motion